Our gut is a complex ecosystem, playing a vital role in our overall health. To ensure optimal function, it's essential to provide our organism with the proper vitamins. These nutrients fuel a variety of functions that contribute to healthy digestion, from absorbing food to controlling bowel movements. A well-nourished gut strengthens our immunity a

The intake of antioxidant and catechins-rich foods, beverages, and supplements provides health benefits that go beyond basic nutrition. These substances not only contribute to wellbeing and improved health, but also support weight reduction, hydration, metabolism and relaxation. Antioxidants are fundamental for maintaining health and averting dise